If you think “the harder you train, the fitter you’ll get”, you are WRONG, according to this expert—here’s what you need to know - Fit&Well
Last Updated: 17.06.2025 03:11
We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results, you’re wrong. At least according to Dan Gordon, professor of exercise ph… [+4735 chars]